Protect your kidneys ; avoid soft drinks after heavy meals – Oheneba Ntim – Barimah warns.
He emphasized that the high sugar content in soft drinks can lead to insulin resistance, a condition where the body’s cells become less responsive to insulin, the hormone responsible for regulating blood sugar levels. This resistance can then lead to elevated blood sugar levels, increasing the risk of developing diabetes. Furthermore, the high sodium content in soft drinks can contribute to high blood pressure, a major risk factor for heart disease and stroke.
This is a global trend,” he said. Oheneba Ntim-Barimah, a renowned Ghanaian health expert, emphasized the shift towards healthier lifestyles in Ghana. He highlighted the growing popularity of junk food and the decline in consumption of traditional Ghanaian foods. This trend, according to him, is a global phenomenon, with countries like Japan and China leading the way in prioritizing local foods over processed foods. He stressed the need for Ghanaians to prioritize their health by adopting healthy eating habits and engaging in regular physical activity.
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