Arkansas County Extension Service shares slow cooker tips and recipes for National Slow Cooker Month

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Use a thermometer to ensure the temperature reaches 165°F (74°C) to ensure food safety.

Slow Cooker Safety Tips

Understanding the Risks

Slow cookers can be a convenient and delicious way to cook meals, but they also come with some risks if not used properly. One of the most significant risks is foodborne illness. According to the Centers for Disease Control and Prevention (CDC), slow cookers can be a breeding ground for bacteria like Staphylococcus aureus, Salmonella, and Campylobacter. These bacteria can multiply rapidly in the warm, moist environment of a slow cooker.

Safe Thawing Practices

When thawing meat or poultry for a slow cooker, it’s essential to follow safe thawing practices.

The ideal temperature for cooked chicken is 165 degrees Fahrenheit (74 degrees Celsius).

The Importance of Temperature Control in Cooking Chicken

When it comes to cooking chicken, temperature control is crucial. If the chicken is not heated to this temperature, it can pose a risk to food safety. In this article, we will explore the importance of temperature control in cooking chicken and provide tips on how to achieve the perfect internal temperature.

Understanding the Risks of Undercooked Chicken

Undercooked chicken can be a serious health risk. According to the Centers for Disease Control and Prevention (CDC), chicken can contain bacteria such as Salmonella and Campylobacter, which can cause food poisoning. These bacteria can be present on the surface of the chicken, as well as inside the meat. If the chicken is not cooked to a safe internal temperature, these bacteria can survive and cause illness. The CDC recommends cooking chicken to an internal temperature of at least 165 degrees Fahrenheit (74 degrees Celsius) to ensure food safety. Undercooked chicken can also lead to foodborne illnesses, such as diarrhea, vomiting, and stomach cramps.*

The Impact of Temperature on Cooking Time

Temperature control also affects the cooking time of chicken. When the lid is closed, the temperature drops 10–15 degrees and the cooking process slows by 30 minutes. This means that if you’re cooking chicken in a covered pot or pan, you’ll need to adjust the cooking time accordingly. To avoid undercooking or overcooking, it’s essential to check the internal temperature of the chicken regularly.

Harness the Power of Slow Cooking for a More Energy-Efficient and Delicious Meal.

The Benefits of Using a Slow Cooker

Slow cookers have been a staple in many kitchens for decades, and for good reason. Not only do they provide a convenient and hands-off cooking method, but they also offer several benefits that make them an attractive option for home cooks.

Energy Efficiency

One of the most significant advantages of slow cookers is their energy efficiency. Unlike ovens, which can consume a significant amount of electricity, slow cookers use significantly less energy to cook food. This makes them an ideal choice for those looking to reduce their energy consumption and lower their utility bills. Some slow cookers can use as little as 500-600 watts of electricity, which is comparable to a small light bulb. In contrast, a standard oven can use up to 2,000-3,000 watts of electricity, depending on the model and features. By using a slow cooker, you can save up to 50% of the energy you would use in an oven.

Tenderizing Less-Expensive Cuts of Meat

Slow cookers are also great for tenderizing less-expensive cuts of meat. The low heat and moisture of the slow cooker help to break down the connective tissues in the meat, making it tender and flavorful.

The aroma of slow-cooker stew wafts through the house, filling the air with savory goodness. It’s a meal that’s perfect for a cold winter’s day, a family gathering, or a cozy night in with friends.

The Origins of Slow-Cooker Stew

Slow-cooker stew has its roots in traditional European cuisine, dating back to the 19th century. The concept of cooking food over low heat for an extended period was first introduced by European cooks who used cauldrons and large pots to prepare hearty stews. This method of cooking allowed for the tenderization of tougher cuts of meat, making it a staple in many European households.

The Evolution of Slow-Cooker Stew

Over time, the slow-cooker stew has evolved to incorporate various ingredients and flavors from around the world. Modern slow-cooker stew recipes often feature a mix of vegetables, beans, and lean proteins, making it a nutritious and filling meal option.

Benefits of Slow Cooking

Slow cooking is a great way to prepare meals that are both healthy and delicious. Here are some benefits of slow cooking:

  • Improves nutrient retention: Slow cooking helps retain more nutrients in food, especially water-soluble vitamins like vitamin C and B vitamins. Increases food safety: Slow cooking can kill bacteria and other pathogens that can cause foodborne illnesses. Saves time and money: Slow cooking allows you to prepare meals in advance, which can save you time and money in the long run. Promotes healthy eating: Slow cooking encourages healthy eating habits, such as using fresh ingredients and minimizing added sugars. Supports weight loss: Slow cooking can help with weight loss by providing a balanced and nutritious meal that is easy to prepare. ## How to Plan Meals Ahead*
  • How to Plan Meals Ahead

    Planning meals ahead is a great way to make the most of your slow cooker.

    Recipe from: https://food.unl.edu/recipe/slow-cooker-hamburger-stew/. For more Foods and Nutrition information contact the Arkansas County Cooperative Extension Service at (870) 659-2058.

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