The transition from summer to autumn is a natural process, but it can also be a challenging one. The change in weather patterns, the shorter days, and the cooler temperatures can affect our mood and energy levels. As we adjust to these changes, it’s important to prioritize our mental and physical well-being. This transition period is a perfect opportunity to focus on self-care practices that promote a healthy lifestyle. Self-care is not just about pampering yourself; it’s about taking care of your physical, mental, and emotional needs.

“Start with one or two small changes, and gradually build up from there. Don’t try to overhaul your entire life at once. It’s like trying to climb Mount Everest in your pajamas – it’s just not going to happen.”

This approach, known as the “one-step-at-a-time” method, is a proven strategy for success. It allows you to focus on making small, consistent progress, which can be more motivating and sustainable than trying to change everything at once.

* **Morning Routine:** Swanston emphasizes the importance of a morning routine, starting with opening the curtains to maximize sunlight. * **Hydration:** He prioritizes drinking a pint of water before getting out of bed. * **Physical Activity:** He incorporates a quick plank into his routine while the shower is warming up.

Aim for 10,000 steps a day,” advises Dr. Michael Mosley, a renowned health expert. This goal is achievable and can be broken down into smaller chunks.

* **Sunday Night Prep:** The article recommends dedicating a specific day, Sunday night, to prepare meals for the week ahead. This allows for a focused effort and prevents last-minute decisions that often lead to unhealthy choices. * **Bulk Cooking:** Instead of cooking individual meals each day, the strategy involves cooking larger quantities of food on Sunday night. This can include preparing soups, stews, roasted vegetables, or grains.