The benefits of ghee are numerous, ranging from improved digestion to enhanced cognitive function. Ghee is a rich source of vitamins A, D, and K, as well as fatty acids like butyrate and conjugated linoleic acid (CLA). But these benefits are not universal and depend on various factors, including age, health conditions, and dietary habits. Ghee’s benefits are particularly pronounced in the context of gut health. Butyrate, a short-chain fatty acid produced by gut bacteria, plays a crucial role in maintaining a healthy gut microbiome.

**Here’s a breakdown of ghee’s benefits and how to use it effectively:**

**Morning:**
* **Regulating Insulin Levels:** Ghee’s high concentration of butyrate, a short-chain fatty acid, helps regulate insulin sensitivity. This can be particularly beneficial for individuals with prediabetes or type 2 diabetes. * **Boosting Energy:** Butyrate also acts as a fuel source for the gut, promoting energy production and reducing fatigue.

“Ghee is a very potent food,” she says. “It’s best to use it fresh and not re-use it.”

This is because ghee is a concentrated form of fat, and reusing it can lead to the formation of harmful compounds. This is a concern for people with pre-existing health conditions, such as heart disease or diabetes. Wahi emphasizes the importance of moderation in ghee consumption. “It’s not a magic bullet,” she says.