Navigating nutritious and affordable eating: a student's handbook!

Here are some tips to help students make the most of their food budget.

Budget-Friendly Meal Planning

Prioritize Your Meals

When planning meals, it’s essential to prioritize your meals based on nutritional value and cost.

Pack Your Own Lunch, Save Your Wallet and Your Health!

The Benefits of Preparing Your Own Lunch

Preparing your own lunch can have numerous benefits for your health, wallet, and productivity. Here are some of the advantages of making your own lunch:

Reduced food waste: By planning your meals and using up leftovers, you can significantly reduce the amount of food that ends up in the trash. Improved nutrition: When you prepare your own lunch, you have complete control over the ingredients and portion sizes, allowing you to make healthier choices.
The Cougar Cupboard is a student-run food bank that offers free groceries to students who are struggling financially. The Cougar Cupboard is located in the Student Union Building and is open to all students, regardless of their financial situation. The food bank is run by a team of student volunteers who work tirelessly to provide groceries to those in need.

Plan Your Meals, Save Your Money!

Meal Planning for a Frugal Lifestyle

Meal planning is a crucial aspect of living a frugal lifestyle. By taking the time to plan your meals for the week, you can avoid making impulse purchases at the grocery store, reduce food waste, and save money on your grocery bill. In this article, we will explore the benefits of meal planning and provide practical tips on how to plan meals for a frugal lifestyle.

Benefits of Meal Planning

Meal planning offers numerous benefits, including:

Reducing impulse purchases at the grocery store

Saving money on your grocery bill

Reducing food waste

Increasing meal variety and creativity

Improving overall health and nutrition

Planning Meals for the Week

To plan meals for the week, start by considering your dietary needs and preferences.